Who is this for?
I hold the space as I introduce you to Holistic Wellbeing and Spiritual modalities. I will talk to you about mindfulness, breathwork, journalling & journal prompts, gratitude, overcoming limiting beliefs, having a positive mindset, goal setting, vision statements, affirmations, using crystals, chakras, working with the energy of the moon, seasonal practices and using oracle cards. I will guide you through a body scan and one to two meditations so a yoga mat, cushion and blanket are required. There is absolutely no obligation to talk but I do encourage 'sharing' during the workshop, the choice is entirely yours.
Focus of the Session
The time and space is about connection, laughter, wisdom, empathy, positivity, spiritual togetherness, relaxation, a sense of being safe and cosy. A few hours to forget the hustle and bustle of the day and your priorities to others. A time for you to relax and focus totally upon yourself.
Feedback
'This morning I treated myself to a morning of indulgent self-care and attended a fabulous workshop. The workshop was An Introduction to Spiritual well-being. It was lovely and calming. Would definitely recommend.'
Colette
'Thank you for such a great morning Jane. Thoroughly enjoyed myself and have taken lots away from it. Highly recommend.'
Tracey
'I had a great time, lovely atmosphere, interesting topics and lovely group of people.'
Dawn
'It was a lovely morning, spent with great people and I learnt a lot.'
Natalie
'Thank you for a wonderful morning.'
Ali
Please see my Testimonials Webpage