About Me
During my mid 40's, I started feeling stuck in a rut. I felt bored and demoralised by the career that I'd once strived so hard to achieve. Unfulfilled, I realised that I craved new learning and experiences, new opportunities to look forward to. I started rediscovering myself at the age of 49/50, in both a spiritual sense and by trying activities well outside of my comfort zone, (think Wim Hof ice bath, open water swimming during winter, a charity fire walk). I also started studying new courses.
I regularly practice mindfulness and meditation, journalling, gratitude, goal setting, affirmations, dispelling limiting beliefs. I often attend a yoga class and a monthly gong bath. All of these activities help to keep me grounded, clear headed and focussed.
If any of the above sounds familiar and resonates with you and you feel stagnant in one or more areas of your life, then I'd encourage you to explore what is available to you through the pages of my website.
My Journey
20's to 40's:
In 1994, I qualified in a BSc (Hons) Degree in Geology. Immediately after completing this course, I commenced what became a 30 year plus career in the Public Sector. During this time frame I married and I had a daughter.
Finding my Purpose at 50:
At the start of 2022, I attended a 3 month programme where I was coached by a Life Design & Business Empowerment Coach. This led me into driving miles on my own to a weekend festival of wellbeing, self care and connection in September 2022 and then flying solo to a week long Holistic Retreat in Ibiza in October 2022. I returned to the same White Isle Retreat in the Autumn of 2023. I was rediscovering myself at the age of 50!
Study & Qualifications:
In 2016, I completed a QCF Level 3 in 'Supporting Teaching & Learning in Schools'. Then in 2023, I completed the IPHM Accredited 'Introduction to Spiritual Life Coaching' Diploma which led me into training in a 'Mindfulness-Based Cognitive Behavioural Coaching' Diploma and a 'Mindset for Success Coaching' Diploma. In Spring 2023, I was trained and attuned in a First Degree in Reiki. In Spring 2024, I attended 'How To Hold Women's Circles' online
training.
I'm currently studying a 'Positive Psychology' Diploma, then I intend to complete a 'Neuro Linguistic Programming' Practitioner Course.
Hosting Women's Workshops:
I ran my first Women's Workshop 'An Introduction to Holistic Wellbeing' in early March 2024. We worked with the energy of the New Moon, Crystals and Oracle cards.
Get in Touch
If what you have read resonates and you have any questions about my holistic work or information on my website, please do contact me.
